Tofu Cream of Mushroom Soup Recipe

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Ingredients:

Serving

12 oz silken tofu
1 medium onion, chopped
5 garlic cloves, minced
1 tbsp olive oil
8 oz mushrooms, sliced thick (any type you like, i use button )
1 tsp dried thyme
1/2 cup sherry wine ( not from the grocery store)
1 cup water
1 tsp soy sauce
1/4 tsp salt
1/4 tsp cayenne pepper (optional)

Directions:

In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
Add mushrooms and thyme, saute 5 minutes.
Add sherry and simmer for an additional 5 minutes.
In a blender add silken tofu with the water. Blend until smooth.
Slowly add the blended tofu to the saucepan stirring thoroughly.
Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.99 Kcal (1608 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Sodium	302.25mg	13%
Potassium	243mg	5%
Total Carbs	20.52g	7%
Sugars	2.32g	9%
Dietary Fiber	1.33g	5%
Protein	11.28g	23%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	361.1mg	36%

Amount Per 100 g
Calories	143.52 Kcal (601 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	112.96mg	13%
Potassium	90.82mg	5%
Total Carbs	7.67g	7%
Sugars	0.87g	9%
Dietary Fiber	0.5g	5%
Protein	4.21g	23%
Vitamin C	1.7mg	7%
Iron	0.7mg	10%
Calcium	135mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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