Tofu Cottage Cheese (Vegan) Recipe

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Tofu Cottage Cheese (Vegan)
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Ingredients
7
Count
Nutrition
315
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp lemon juice
  • 1 tsp salt
  • 1/2 cup raw cashews
  • 1/4 cup water (reduce salt amount if using pickle juice) or 1/4 cup pickle juice (reduce salt amount if using pickle juice)

Directions:

  1. In a small bowl, rinse and crumble tofu.
  2. Place remaining ingredients in blender and blend until smooth. Add just enough pickle juice or water to form a creamy sauce.
  3. Pour blended sauce over crumbled tofu and mix well.
  4. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 214.15 Kcal
% Daily Value*
Total Fat 23.79g 37%
Sodium 402.39mg 17%
Potassium 243.52mg 5%
Total Carbs 13.68g 5%
Sugars 3.47g 14%
Dietary Fiber 3.64g 15%
Protein 16.43g 33%
Vitamin C 0.4mg 1%
Iron 5.2mg 29%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 294.61 Kcal (1233 kJ)
Calories from fat 200.46 Kcal
% Daily Value*
Total Fat 22.27g 37%
Sodium 376.67mg 17%
Potassium 227.96mg 5%
Total Carbs 12.8g 5%
Sugars 3.25g 14%
Dietary Fiber 3.41g 15%
Protein 15.38g 33%
Vitamin C 0.4mg 1%
Iron 4.8mg 29%
Calcium 271.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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