Directions:
- Preheat oven to 350.
- Slice onions, peppers and mushrooms. Fry them until soft and stir in oregano, basil and red pepper. Add diced tomatoes with juice and tomato paste. Stir and simmer for 15 minutes.
- While the veggies are simmering, cut the tofu into 1/2 inch thick slices. Mix flour with a pinch of salt and pepper. Dredge tofu slices in the flour, making sure to remove any excess. Fry or bake the tofu until golden brown.
- Arrange the tofu in a single layer on the bottom of a 9x13 baking pan. Pour vegetables over top and sprinkle with crumbled feta.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.11 Kcal (876 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 431.17mg | 18% | |
| Potassium | 395.58mg | 8% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.9mg | 110% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 15% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 4% | |
| Sodium | 193.99mg | 18% | |
| Potassium | 177.98mg | 8% | |
| Total Carbs | 9.01g | 7% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 5.6g | 25% | |
| Vitamin C | 20.3mg | 75% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.9mg | 110% | |
| Calcium | 109.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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