Tofu Cabbage or Lettuce Wraps Recipe

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Ingredients:

Serving

1 head napa cabbage
1 (14 oz) package extra firm tofu, drained and diced small
2 cups chopped shiitake mushrooms
2 -3 green onions, chopped
1 cup carrot (chopped, sliced or shredded )
3 tbsp garlic, chopped
1 1/2 tbsp ginger, chopped
2 tsp sesame oil
1/4 tsp red pepper flakes
1 -2 tbsp tamari or 1 -2 tbsp soy sauce
1/2 tbsp lime juice
salt
pepper

Directions:

Preheat oven to 350 degrees.
In a medium bowl, combine tofu with with salt, pepper, red pepper flakes,lime juice and 1tbs soy sauce.
Spread evenly onto a greased baking sheet.
Bake for 35-45 minutes at 350.
When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger.
Cook for about 5-7 minutes until they are softer.
Throw in the shiitakes, onions and carrots. At this time you can add more soy sauce , usually about 7 or 8 shakes. Also, if you’d like, add some more salt, pepper and red pepper flakes.
Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.
Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.
Spoon the mixture into the leafs and roll them up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.98 Kcal (816 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	825.77mg	34%
Potassium	1069.81mg	23%
Total Carbs	30.26g	10%
Sugars	9.4g	38%
Dietary Fiber	9.8g	39%
Protein	9.27g	19%
Vitamin C	11.7mg	20%
Vitamin A	0.6mg	21%
Iron	1mg	6%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	52.82 Kcal (221 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	8%
Sodium	223.71mg	34%
Potassium	289.83mg	23%
Total Carbs	8.2g	10%
Sugars	2.55g	38%
Dietary Fiber	2.66g	39%
Protein	2.51g	19%
Vitamin C	3.2mg	20%
Vitamin A	0.2mg	21%
Iron	0.3mg	6%
Calcium	23.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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