Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins.
- In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. Stir in apple juice, margarine, vanilla, and apple. Spoon the mixture into the greased muffin tins.
- Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 29.41mg | 1% | |
| Potassium | 216.56mg | 5% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 6% | |
|---|---|---|---|
| Sodium | 41.55mg | 1% | |
| Potassium | 305.95mg | 5% | |
| Total Carbs | 35.29g | 8% | |
| Sugars | 15.15g | 43% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 2.38g | 3% | |
| Vitamin C | 15.3mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 8% | |
| Calcium | 97.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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