Tofu and Walnut Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 medium onion, diced small
2 garlic cloves, peeled and finely chopped
1/4 cup olive oil
14 oz firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, tha)
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsp mellow miso (or more )
1/2 tsp balsamic vinegar
2 tbsp tomato paste
12 large mushrooms , wiped clean, stems removed
1/4 cup chopped green onion

Directions:

Preheat oven to 350°F
In a large skillet, sauté onion and garlic in 2 tbsp oil, with a pinch of salt, until tender.
Crumble tofu over onion and sauté another 5 minutes.
Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry.
Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste. Drizzle remaining 2 tbsp oil over mixture.
Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack. Bake 20 minutes.
Remove and top each hors d'oeuvre with a sprinkle of green onion. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.71 Kcal (2176 kJ)
Calories from fat	198.29 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	54.78mg	18%
Sodium	13.89mg	1%
Potassium	666.36mg	14%
Total Carbs	44.89g	15%
Sugars	5.53g	22%
Dietary Fiber	5.51g	22%
Protein	36.46g	73%
Vitamin C	14.9mg	25%
Vitamin A	6.3mg	210%
Iron	4.4mg	25%
Calcium	244.8mg	24%

Amount Per 100 g
Calories	275.72 Kcal (1154 kJ)
Calories from fat	105.2 Kcal
		% Daily Value*
Total Fat	11.69g	34%
Cholesterol	29.06mg	18%
Sodium	7.37mg	1%
Potassium	353.52mg	14%
Total Carbs	23.81g	15%
Sugars	2.93g	22%
Dietary Fiber	2.92g	22%
Protein	19.34g	73%
Vitamin C	7.9mg	25%
Vitamin A	3.3mg	210%
Iron	2.3mg	25%
Calcium	129.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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