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Tofu and Vegetable Stir-Fry Over Couscous Recipe

Tofu and Vegetable Stir-Fry Over Couscous Recipe

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Tofu and Vegetable Stir-Fry Over Couscous

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Ingredients

Count

Nutrition

1376

Calories

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Ingredients:

Serving

Directions:

Bring chicken broth to a boil. Add 1 cup of couscous. Cover pan and remove from heat. Let sit until the rest of the meal is ready.
Drain the tofu. Cut into 1 inch cubes. Put 2 teaspoons of sesame oil in a non-stick skillet over medium heat. Add tofu. Fry until tofu is warm, lightly browned and crispy.
While the tofu fries prepare the vegetables. Heat vegetable oil and remaining 2 teaspoons sesame oil in a non-stick skillet. Add the vegetables and stir until tender-crisp. Sprinkle with seame seeds and saute for a few minutes more.
Mix tofu with vegetables and serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1375.68 Kcal (5760 kJ)
Calories from fat	610.34 Kcal
		% Daily Value*
Total Fat	67.82g	104%
Sodium	1764.95mg	74%
Potassium	2590.63mg	55%
Total Carbs	120.63g	40%
Sugars	24.07g	96%
Dietary Fiber	19.5g	78%
Protein	68.96g	138%
Vitamin C	287.3mg	479%
Vitamin A	1.2mg	41%
Iron	13.3mg	74%
Calcium	1126.8mg	113%

Amount Per 100 g
Calories	77.41 Kcal (324 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	104%
Sodium	99.32mg	74%
Potassium	145.78mg	55%
Total Carbs	6.79g	40%
Sugars	1.35g	96%
Dietary Fiber	1.1g	78%
Protein	3.88g	138%
Vitamin C	16.2mg	479%
Vitamin A	0.1mg	41%
Iron	0.7mg	74%
Calcium	63.4mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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