Amount Per 1 Serving
Calories	146.74 Kcal (614 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	28.42mg	1%
Potassium	125.4mg	3%
Total Carbs	30.45g	10%
Sugars	0.62g	2%
Dietary Fiber	3.6g	14%
Protein	5.47g	11%
Vitamin C	5.9mg	10%
Iron	0.6mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	163.21 Kcal (683 kJ)
Calories from fat	12.08 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	31.61mg	1%
Potassium	139.47mg	3%
Total Carbs	33.87g	10%
Sugars	0.68g	2%
Dietary Fiber	4g	14%
Protein	6.08g	11%
Vitamin C	6.6mg	10%
Iron	0.7mg	3%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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