Directions:
- Cut the bread slices into long thirds.
- Beat the egg, milk, cinnamon, and sugar together in a small bowl.
- Spray a medium sized skillet with cooking spray and turn on medium-high heat.
- Place the bread in the egg-milk wash for 30 seconds, then flip over for 30 seconds.
- Put in pre-heated skillet and cook about two minutes per side, or until just lightly starting to brown.
- Sprinkle with powdered sugar and serve with a little bowl of syrup for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.27 Kcal (1060 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 372.02mg | 16% | |
| Potassium | 233.52mg | 5% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 14.31g | 29% | |
| Iron | 4.6mg | 25% | |
| Calcium | 436.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 88.94mg | 55% | |
| Sodium | 202.14mg | 16% | |
| Potassium | 126.89mg | 5% | |
| Total Carbs | 18.23g | 11% | |
| Sugars | 4.96g | 36% | |
| Dietary Fiber | 3.36g | 25% | |
| Protein | 7.78g | 29% | |
| Iron | 2.5mg | 25% | |
| Calcium | 237.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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