Directions:
- Set oven to 180°C.
- With butter grease a 1.25-1.5 litre ovenproof dish, and arrange the pear halves, cut side up, in the dish.
- Sift the flour and baking powder into a bowl, stir in the sugar.
- Beat the egg into the milk, then beat egg mixture into the butter.
- Pour batter into the dry ingredients and whisk well with beater until smooth then pour batter over the pears and set aside.
- To make the sticky topping: Put the brown sugar and syrup into a small saucepan with 175ml cold water.
- Warm through over a medium heat, stirring until the sugar dissolves then
- Increase the heat and bring to the boil without stirring. Take off the heat and immediately pour the sauce over the unbaked pudding.
- Sit buttered ovenproof dish in a baking tray half filled with water and bake for 45 minutes until the sponge is golden and sticky on top.
- Leave for 5 minutes before serving with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.08 Kcal (1415 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 249.46mg | 10% | |
| Potassium | 349.37mg | 7% | |
| Total Carbs | 60.96g | 20% | |
| Sugars | 44.6g | 178% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 14% | |
| Sodium | 109.32mg | 10% | |
| Potassium | 153.11mg | 7% | |
| Total Carbs | 26.71g | 20% | |
| Sugars | 19.54g | 178% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 63.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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