Directions:
- Peel and cube the potato into 1/2 inch diameter pieces and set aside.
- In a saute pan on medium heat, cook the ground beef and lightly sprinkle with salt and pepper. Break into serving sized pieces (whatever size you want).
- While the beef is cooking, place 4 cups water in a stock pot with the potatoes and bring to a boil. Cook the potatoes until fork tender; do not cook until the potatoes mash.
- When all the rawness is cooked out of the beef, turn off the heat. Slowly add the flour while mixing into the beef in order to make a roux. Mix the flour into the beef completely until no dry flour remains.
- Once your roux is complete, add to the stockpot with the cooked potatoes. Add the green chiles, corn, green chili powder, 2 teaspoons salt and 2 teaspoons black pepper. Fully mix all the ingredients and place the stockpot back on the stove top.
- Bring up to temperature on medium heat, stirring occasionally. This may take up to 30 minutes or more. Feel free to add cheese or sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.41 Kcal (801 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 247.24mg | 10% | |
| Potassium | 423.89mg | 9% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 8% | |
| Sodium | 82.1mg | 10% | |
| Potassium | 140.77mg | 9% | |
| Total Carbs | 7.67g | 8% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 22.1mg | 111% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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