Directions:
- Brown beef in a Dutch oven; drain.
- Add tomato sauce, 2 cups water, paprika, cumin, onion flakes, garlic salt, chili powder, and ground red pepper.
- Cover and simmer for 30 minutes, stirring occasionally.
- Dissolve 2 tablespoons masa into 1/4 cup hot water to make a thick, but flowable mixture.
- Add masa mixture to chili.
- Cover and simmer another 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.35 Kcal (1412 kJ) | ||
| Calories from fat | 194.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 378.61mg | 16% | |
| Potassium | 716.56mg | 15% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 33% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 31% | |
| Sodium | 145.41mg | 16% | |
| Potassium | 275.2mg | 15% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 11.77g | 61% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.3mg | 33% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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