Melissa's Green Chile Stew Recipe

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Melissa's Green Chile Stew
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Ingredients
8
Count
Nutrition
284
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large stockpot over medium-high heat. Crumble beef into pot and cook, stirring frequently, until well-browned. Drain excess fat, and return to the stove.
  2. Add potatoes, stewed tomatoes, green chilies, onion, and water to the pot with the beef, and stir to combine. Bring to a boil, reduce heat, and simmer 1 hour to blend flavors. Season to taste with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.37 Kcal (1191 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 46.86mg 16%
Sodium 129.15mg 5%
Potassium 728.08mg 15%
Total Carbs 27.47g 9%
Sugars 7.58g 30%
Dietary Fiber 5.35g 21%
Protein 17.39g 35%
Vitamin C 5.4mg 9%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 98.26 Kcal (411 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 19%
Cholesterol 16.19mg 16%
Sodium 44.62mg 5%
Potassium 251.58mg 15%
Total Carbs 9.49g 9%
Sugars 2.62g 30%
Dietary Fiber 1.85g 21%
Protein 6.01g 35%
Vitamin C 1.9mg 9%
Vitamin A 0.4mg 38%
Iron 1mg 17%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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