Toasted Walnut Salad With Mandarin Oranges and Gorgonzola Cheese Recipe

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Toasted Walnut Salad With Mandarin Oranges and Gorgonzola Cheese
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Ingredients:

Directions:

  1. Melt butter in a sauce pan.
  2. Stir in walnut pieces and coat with butter.
  3. Stir for 4 minutes and remove from pan and set aside.
  4. Allow to cool to room temperature.
  5. Toss greens, mandarin orange segments and crumbled cheese.
  6. Toss with toasted walnuts and serve with raspberry vinaigrette salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.6 Kcal (919 kJ)
Calories from fat 177.21 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 19.26mg 6%
Sodium 265.99mg 11%
Potassium 166.75mg 4%
Total Carbs 4g 1%
Sugars 1.76g 7%
Dietary Fiber 1.59g 6%
Protein 9.12g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 115mg 12%
Amount Per 100 g
Calories 390.22 Kcal (1634 kJ)
Calories from fat 314.89 Kcal
% Daily Value*
Total Fat 34.99g 30%
Cholesterol 34.23mg 6%
Sodium 472.67mg 11%
Potassium 296.31mg 4%
Total Carbs 7.1g 1%
Sugars 3.13g 7%
Dietary Fiber 2.82g 6%
Protein 16.21g 18%
Vitamin C 1.1mg 1%
Vitamin A 0.4mg 7%
Iron 1.2mg 4%
Calcium 204.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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