Falafel Recipe

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Falafel
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Ingredients:

Directions:

  1. Place all ingredients except frying oil in a food processor and process to a thick chunky paste.
  2. Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
  3. Fry in 2 inches of hot oil until golden brown, about 5-7 minutes.
  4. Serve hot in pita pockets or any flat bread, along with lettuce and tomatoes,and top with yogurt or tahini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.14 Kcal (4171 kJ)
Calories from fat 984.52 Kcal
% Daily Value*
Total Fat 109.39g 168%
Sodium 313.39mg 13%
Potassium 169.67mg 4%
Total Carbs 6.61g 2%
Sugars 1.57g 6%
Dietary Fiber 1g 4%
Protein 1.23g 2%
Vitamin C 8mg 13%
Iron 0.8mg 4%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 619.18 Kcal (2592 kJ)
Calories from fat 611.95 Kcal
% Daily Value*
Total Fat 67.99g 168%
Sodium 194.79mg 13%
Potassium 105.46mg 4%
Total Carbs 4.11g 2%
Sugars 0.98g 6%
Dietary Fiber 0.62g 4%
Protein 0.77g 2%
Vitamin C 5mg 13%
Iron 0.5mg 4%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Total Fat

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