Ingredients:
- 1 4 to 4 and 1/2-lb chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks)
- 9 garlic cloves
- three 15-oz cans cannellini (white kidney beans), rinsed, drained
Directions:
- CHILL TIME 3 HOURS
- -
- Arrange chicken in 12 x 9 x 2-inch baking dish.
- Mince 5 garlic cloves; mix in 1 teaspoon salt. Rub garlic mixture into chicken.
- Mix lemon juice, 2 tablespoons olive oil, 2 tablespoons rosemary, lemon peel and sugar in small bowl. Pour over chicken. Season with pepper. Cover; chill up to 3 hours.
- Preheat oven to 350 F.
- Place cannellini beans in large skillet.
- Chop remaining 4 garlic cloves and mix into cannellini with 2 tablespoons olive oil and 1 tablespoon rosemary. Season with salt and pepper.
- Uncover chicken and bake until cooked through but still juicy, basting occasionally, about 40 minutes.
- Remove from oven. Preheat broiler. Broil chicken until just brown, about 4 minutes.
- Meanwhile, stir bean salad over medium heat until heated through, about 8 minutes.
- Spoon salad onto platter. Top with chicken and pan juices. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.82 Kcal (1155 kJ) | ||
| Calories from fat | 213.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 623.98mg | 26% | |
| Potassium | 180.05mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.74 Kcal (1117 kJ) | ||
| Calories from fat | 206.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 37% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 17% | |
| Sodium | 603.44mg | 26% | |
| Potassium | 174.12mg | 4% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 13.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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