Ingredients:
- freshly ground black pepper to taste
- 2 tbsp ground sumac..a great middle eastern spice.........
- the middle eastern spice sumac is available in middle eastern markets, but the salad will still be delicious if you don''tsp include it.
- enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally!)
Directions:
- Chop all the vegetables according to the above specifications and place in a large salad bowl. Crush the garlic and chop it coarsely. In a separate small bowl mash the garlic with the salt using a mortar and pestle, or the back of a spoon. Stir in the lemon juice and oil, beating with a fork to mix well. Pour the dressing over the salad. Grind the black pepper over the top of the salad.
- Split each of the pitas in half horizontally so that you have 4 thin rounds of bread. Toast the breads lightly under the broiler until they are golden and crisp. Break them into small pieces and crumble them on top of the salad. Mix thoroughly. Top with the sumac.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 91.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Sodium | 529.77mg | 22% | |
| Potassium | 135.19mg | 3% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 16% | |
|---|---|---|---|
| Sodium | 692.88mg | 22% | |
| Potassium | 176.81mg | 3% | |
| Total Carbs | 19.9g | 5% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 3.22g | 5% | |
| Vitamin C | 17.6mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 54.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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