Directions:
- Bring water to a boil.
- Add couscous, butter and salt.
- Remove from heat and let stand 5 minutes.
- Topping: Heat the oil in a shallow pan.
- Cook topping ingredients except parmesan until the garlic becomes golden.
- Mix the warm topping with the couscous.
- Toss with parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.55 Kcal (961 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 335.21mg | 14% | |
| Potassium | 96.73mg | 2% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 11% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 2% | |
| Sodium | 260.57mg | 14% | |
| Potassium | 75.19mg | 2% | |
| Total Carbs | 26.64g | 11% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 5.42g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 41.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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