Directions:
- Bring water to a boil.
- Add couscous, butter and salt.
- Remove from heat and let stand 5 minutes.
- Topping: In a blender, blend all topping ingredients except the parmesan.
- (Alternately, use a ready made basil pesto).
- Cook blended mixture (pesto) in a pan until warm/hot.
- Mix the warm topping mix with couscous.
- Toss with parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.64 Kcal (957 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 335.26mg | 14% | |
| Potassium | 108.57mg | 2% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.62 Kcal (714 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 11% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 2% | |
| Sodium | 250.18mg | 14% | |
| Potassium | 81.02mg | 2% | |
| Total Carbs | 25.45g | 11% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.78g | 10% | |
| Protein | 5.3g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic and Olive Oil Couscous
Water or 1 1/4 cups broth, Couscous and 7 more.. -
Lemon Spinach Couscous
Water or 1 1/4 cups broth, Couscous and 7 more.. -
Cooks Country Skillet Lasagna
Diced tomatoes, Water, Olive oil, Onion, minced, Salt and 10 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Barley Risotto With Asparagus and Basil
Low sodium vegetable broth, Water, Olive oil and 7 more.. -
Yeasted Cheese Bread
Dry yeast, Water, Milk, Butter , cut into pieces, Salt and 5 more.. -
Risotto With Lemon and Basil
Unsalted butter, Onions, chopped, Arborio rice and 6 more.. -
Easy Creamy Chicken & Noodle Bake
Water, Milk, Butter or 2 tbsp margarine and 6 more.. -
Oyster Landmark
Garlic cloves, minced, Chopped green onions, Butter, Salt and 6 more.. -
Exquisite Yeastless Focaccia
Water, All-purpose flour, Baking powder, Salt, Olive oil and 4 more.. -
Pesto Rippled Scrambled Eggs
Garlic , rougly chopped, Toasted pine nuts, Fresh basil and 6 more.. -
Veal Cutlets Italian Style
Pine nuts, Fresh basil, Grated parmesan cheese and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
