Barley-Pine Nut Casserole Recipe

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Ingredients:

Serving

1 cup uncooked pearl barley
1 1/2 cups v8 vegetable juice
1/2 tsp salt
1/4 tsp pepper
2 medium celery ribs, sliced
1 medium bell pepper, chopped
1 medium onion, chopped
1 (14 1/2 oz) can ready to serve vegetable broth
4 medium green onions, sliced
1/4 cup pine nuts, toasted

Directions:

Mix all ingredients except green onions and nuts in a 3 1/2 to 6 quart slow cooker.
Cover and cook on low heat 6 to 8 hours or until barley is tender, don't cook too long or barley will be gummy.
Stir in green onion and nuts.
*To toast nuts, bake uncovered in ungreased pan in 350F oven about 10 minutes, stir occasionally, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.61 Kcal (1560 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	0.06mg	0%
Sodium	414.39mg	17%
Potassium	469.64mg	10%
Total Carbs	74.41g	25%
Sugars	15.36g	61%
Dietary Fiber	8.05g	32%
Protein	6.06g	12%
Vitamin C	222.9mg	371%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	51.11 Kcal (214 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	8%
Cholesterol	0.01mg	0%
Sodium	56.84mg	17%
Potassium	64.42mg	10%
Total Carbs	10.21g	25%
Sugars	2.11g	61%
Dietary Fiber	1.1g	32%
Protein	0.83g	12%
Vitamin C	30.6mg	371%
Vitamin A	0.1mg	20%
Iron	1.7mg	67%
Calcium	7.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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