Toasted Pecan Wild Rice Recipe

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped pecans
4 1/2 cups fat-free , less-sodium chicken broth
2 cups uncooked wild rice
3 tbsp chopped fresh flat-leaf parsley
1 1/2 tbsp butter
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a medium saucepan over medium-high heat. Add pecans to pan; cook 1 minute or until lightly toasted. Remove pecans from pan.
Add broth and rice to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Drain, if necessary. Place rice in a serving bowl; stir in parsley and remaining ingredients. Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.02 Kcal (1570 kJ)
Calories from fat	132.55 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	5.72mg	2%
Sodium	488.4mg	20%
Potassium	401.71mg	9%
Total Carbs	43.41g	14%
Sugars	3.31g	13%
Dietary Fiber	1.88g	8%
Protein	18.47g	37%
Vitamin C	3.4mg	6%
Iron	5.2mg	29%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	183.49 Kcal (768 kJ)
Calories from fat	64.86 Kcal
		% Daily Value*
Total Fat	7.21g	23%
Cholesterol	2.8mg	2%
Sodium	238.96mg	20%
Potassium	196.55mg	9%
Total Carbs	21.24g	14%
Sugars	1.62g	13%
Dietary Fiber	0.92g	8%
Protein	9.04g	37%
Vitamin C	1.7mg	6%
Iron	2.5mg	29%
Calcium	57.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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