Directions:
- Preheat broiler.
- Spread peanut butter over bread. Broil 2 to 3 minutes or until bread is lightly toasted and peanut butter melts slightly. Top with preserves.
- Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
- Carbo rating: 13
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Sodium | 194.27mg | 8% | |
| Potassium | 119.2mg | 3% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 7.67g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.73 Kcal (979 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 13% | |
|---|---|---|---|
| Sodium | 327.34mg | 8% | |
| Potassium | 200.84mg | 3% | |
| Total Carbs | 24.68g | 5% | |
| Sugars | 3.45g | 8% | |
| Dietary Fiber | 7.32g | 17% | |
| Protein | 12.93g | 15% | |
| Iron | 1.8mg | 6% | |
| Calcium | 50.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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