Amount Per 1 Serving
Calories	104.48 Kcal (437 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	53.92mg	2%
Potassium	285.6mg	6%
Total Carbs	5.44g	2%
Sugars	2.56g	10%
Dietary Fiber	2.56g	10%
Protein	4.48g	9%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	12%
Sodium	67.4mg	2%
Potassium	357mg	6%
Total Carbs	6.8g	2%
Sugars	3.2g	10%
Dietary Fiber	3.2g	10%
Protein	5.6g	9%
Vitamin C	2.4mg	3%
Iron	0.4mg	2%
Calcium	41mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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