Directions:
- Toast the bread.
- In small bowl, mash banana.
- Add cream cheese and mix well.
- Add remaining ingredients and spread on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 67.75mg | 3% | |
| Potassium | 82.25mg | 2% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 6% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 4% | |
| Sodium | 238.79mg | 3% | |
| Potassium | 289.88mg | 2% | |
| Total Carbs | 29.89g | 3% | |
| Sugars | 7g | 8% | |
| Dietary Fiber | 2.46g | 3% | |
| Protein | 5.09g | 3% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 72.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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