Directions:
- Mix crabmeat, salad dressing, seasonings, chopped bell pepper, green onion, celery and olives. Let rest in fridge.
- Toast the muffins under a broiler just until lightly golden.
- Lay 1 piece of turkey on each muffin half. Spoom 1/4 of the crab mixture over top. Sprinkle with crumbled bacon. Top with lettuce or sprouts. Serve open faced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 6% | |
| Sodium | 619.81mg | 26% | |
| Potassium | 129.4mg | 3% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 568.15mg | 26% | |
| Potassium | 118.61mg | 3% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 2.91g | 13% | |
| Protein | 10.25g | 22% | |
| Vitamin C | 4.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 19% | |
| Calcium | 98.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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