Chutney Chicken Salad Recipe

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Chutney Chicken Salad
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Ingredients
8
Count
Nutrition
499
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toss chicken, bell pepper, raisins, celery and onions in large bowl.
  2. Stir mayonnaise and chutney in small bowl until blended.
  3. Add to salad; toss to evenly coat.
  4. Serve at room temperature or chilled.
  5. Line 4 individual plates with lettuce leaves; top with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.48 Kcal (2091 kJ)
Calories from fat 176.73 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 62.99mg 21%
Sodium 848.37mg 35%
Potassium 849.59mg 18%
Total Carbs 66.93g 22%
Sugars 8.81g 35%
Dietary Fiber 5.04g 20%
Protein 20.95g 42%
Vitamin C 54.4mg 91%
Vitamin A 1.2mg 39%
Iron 23.1mg 128%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 30%
Cholesterol 18.46mg 21%
Sodium 248.66mg 35%
Potassium 249.02mg 18%
Total Carbs 19.62g 22%
Sugars 2.58g 35%
Dietary Fiber 1.48g 20%
Protein 6.14g 42%
Vitamin C 15.9mg 91%
Vitamin A 0.3mg 39%
Iron 6.8mg 128%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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