Toasted Corn Soup Recipe

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Toasted Corn Soup
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Ingredients
7
Count
Nutrition
145
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat large skillet over medium-high heat.
  2. Add ears of corn and saute, turn frequently until lightly browned.
  3. Remove ears from pan and let cool.
  4. In a 4-quart pan combine broth, carrot, onion and garlic.
  5. Bring to a boil; cover and reduce heat.
  6. Simmer about 10 minutes.
  7. Cut corn-kernels off cobs.
  8. Add to broth and cook for about 10 minutes.
  9. Ladle into bowls or mugs.
  10. Top with shredded basil and cracked black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.34 Kcal (609 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 299.37mg 12%
Potassium 346.77mg 7%
Total Carbs 26.6g 9%
Sugars 4.72g 19%
Dietary Fiber 3.82g 15%
Protein 5.61g 11%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 38.9 Kcal (163 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 5%
Sodium 80.13mg 12%
Potassium 92.82mg 7%
Total Carbs 7.12g 9%
Sugars 1.26g 19%
Dietary Fiber 1.02g 15%
Protein 1.5g 11%
Vitamin C 2.6mg 16%
Iron 0.2mg 5%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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