Directions:
- Press as much liquid as possible out of the tofu in this way: Wrap the tofu in a clean kitchen towel, place on a plate, top with another plate and weight down with heavy canned goods.
- Leave for 1 hour.
- Unwrap the tofu, place in a bowl, and mash with a potato masher.
- Heat the oil in a medium-size skillet over medium heat and saute the onion or green onion, the garlic and ginger until very tender and golden.
- Add to the tofu.
- Add the toasted almond meal and egg to the tofu.
- Stir in soy sauce and sesame oil, plus salt to taste.
- (At this point, you may chill the mixture for up to a day.) Shape the almond-tofu mixture into patties and either grill or pan-fry in a tiny amount of oil until hot, about 3 minutes per side.
- Serve by themselves, on buns or bagels, or top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 90.88mg | 4% | |
| Potassium | 59.64mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.21 Kcal (1249 kJ) | ||
| Calories from fat | 229.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 7% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 5% | |
| Sodium | 493.95mg | 4% | |
| Potassium | 324.16mg | 1% | |
| Total Carbs | 9.95g | 1% | |
| Sugars | 1.97g | 1% | |
| Dietary Fiber | 4.12g | 3% | |
| Protein | 12.34g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2.2mg | 2% | |
| Calcium | 141.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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