Toasted Almond Chicken Recipe

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

Directions:

Place each chicken breast between 2 sheets fo heavy-duty plastic wrap, and flatten to 1/4 inch thickness using a meat mallet or rolling pin. Sprinkle with salt and black pepper.
Melt 1 1/2 tablespoons butter in a large skillet over medium-high heat. Add chicken, and cook minutes on each side or until golden. Remove chicken from skillet. Repeat procedure with remaining butter and chicken.
Reduce heat to medium; add whipping cream and next 3 ingredients to skillet, stirring well. Add chicken; sprinkle with almonds, and cook 8 minutes or until sauce thickens

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.54 Kcal (1999 kJ)
Calories from fat	395.74 Kcal
		% Daily Value*
Total Fat	43.97g	68%
Cholesterol	48.57mg	16%
Sodium	103.84mg	4%
Potassium	395.87mg	8%
Total Carbs	15.79g	5%
Sugars	6.75g	27%
Dietary Fiber	5.59g	22%
Protein	12.2g	24%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	155mg	15%

Amount Per 100 g
Calories	473.33 Kcal (1982 kJ)
Calories from fat	392.25 Kcal
		% Daily Value*
Total Fat	43.58g	68%
Cholesterol	48.14mg	16%
Sodium	102.92mg	4%
Potassium	392.38mg	8%
Total Carbs	15.65g	5%
Sugars	6.69g	27%
Dietary Fiber	5.54g	22%
Protein	12.09g	24%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	153.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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