Delicious Scramble Recipe

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Ingredients:

Serving

1 lb firm tofu, crumbled
1/2 lb cauliflower floret, cooked and mashed
1/2 lb mushroom, chopped (optional)
1 tsp marmite ( yeast extract)
1/4 cup boiling water
3 tbsp mushroom soy sauce
2 -3 tbsp low sodium soy sauce
1/2 cup tomato sauce
1 1/2 tsp paprika
1/2 tsp cayenne ( if you like it hot)
1/2 cup nutritional yeast
1/3 cup cornflour (or all purpose flour)
1 tbsp cornstarch
1 tsp mustard powder
1 tsp dried dill, crumbled
1/2 tsp garlic powder
1/4 tsp salt
1 tsp dijon mustard (or more )
2 tsp fresh lemon juice
1 3/4 cups water

Directions:

Preheat oven to 400º.
Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
Add mushrooms and mashed cauliflower. Mix well.
Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
Pour over the tofu dish during the last minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.58 Kcal (1660 kJ)
Calories from fat	83.99 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	1070.96mg	45%
Potassium	588.09mg	13%
Total Carbs	53.24g	18%
Sugars	7.02g	28%
Dietary Fiber	12.33g	49%
Protein	33.22g	66%
Vitamin C	30.6mg	51%
Iron	78.9mg	438%
Calcium	244.5mg	24%

Amount Per 100 g
Calories	87.09 Kcal (365 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	14%
Sodium	235.17mg	45%
Potassium	129.14mg	13%
Total Carbs	11.69g	18%
Sugars	1.54g	28%
Dietary Fiber	2.71g	49%
Protein	7.3g	66%
Vitamin C	6.7mg	51%
Iron	17.3mg	438%
Calcium	53.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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