Tirofkateri (Spicy Greek Cheese Dip) Recipe

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Tirofkateri (Spicy Greek Cheese Dip)
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Ingredients:

Directions:

  1. Rinse peppers, seed and cut them in half lengthwise.
  2. Boil the peppers for about 10-15 minutes or until the skin separates, remove from water and pull skin off (you should wear gloves for this).
  3. Place peppers and remaining ingredients into a food processor and puree until smooth.
  4. Serve at room temperature; or, if you prefer, chill for 1-2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.2 Kcal (930 kJ)
Calories from fat 187.77 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 40.42mg 13%
Sodium 507.16mg 21%
Potassium 42.7mg 1%
Total Carbs 2.23g 1%
Sugars 2.04g 8%
Dietary Fiber 0.15g 1%
Protein 6.55g 13%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 225.4mg 23%
Amount Per 100 g
Calories 352.11 Kcal (1474 kJ)
Calories from fat 297.55 Kcal
% Daily Value*
Total Fat 33.06g 32%
Cholesterol 64.06mg 13%
Sodium 803.65mg 21%
Potassium 67.66mg 1%
Total Carbs 3.53g 1%
Sugars 3.24g 8%
Dietary Fiber 0.23g 1%
Protein 10.37g 13%
Vitamin C 3.6mg 4%
Iron 0.8mg 3%
Calcium 357.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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