Tired Woman's Meal Recipe

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Tired Woman's Meal
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Ingredients
11
Count
Nutrition
615
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine in a large bowl, the ground meat, egg, salt, pepper and garlic powder.
  2. Slide the piece of bread between your hands to crumble it into small crumbs and add to mixture.
  3. Once you have mixed this together, set aside while you do the following.
  4. Cut up your unpeeled potatoes into wedges, and slice your carrots into small slices.
  5. You will need 4 pieces of aluminum foil approx.
  6. 22 long each.
  7. Spray the foil with non stick spray.
  8. Take 1/4 of the hamburger mixture and lay in the middle of the foil in an oval shape.
  9. Push a small hole into the middle, making a well.
  10. Do this on all four sheets of foil dividing all the meat into 1/4 lb.
  11. Servings for 4 people.
  12. Put a serving portion of raw potatoes on the right side, and the same size serving of the carrots on the left side of the meat, topped off with margarine slices.
  13. Cut onion in large slices and lay rings on top of it all.
  14. You will now take Worchestshire Sauce and put in the well of the meat you made.
  15. The sauce provides moisture for the meat while seasoning it as well.
  16. You can sprinkle extra salt and pepper if you like on top of the trio.
  17. Fold the aluminum foil over and close it on top making an envelope style package.
  18. Put all 4 meals on a non stick cookie sheet and Bake at 400 degrees for 30-45 mins.
  19. According to how well you like your meat.
  20. While this meal is cooking, you can get your bath, sit in your easy chair, or help kids with homework.
  21. Then serve with salad and as garnishment- sour cream is great!
  22. Add bread of your choice like rolls, garlic toast, etc.
  23. DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.23 Kcal (2576 kJ)
Calories from fat 268.18 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 99.88mg 33%
Sodium 2342.52mg 98%
Potassium 1218.72mg 26%
Total Carbs 60.19g 20%
Sugars 8.79g 35%
Dietary Fiber 7.18g 29%
Protein 26.74g 53%
Vitamin C 18.9mg 32%
Vitamin A 0.6mg 20%
Iron 2.6mg 14%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 161.98 Kcal (678 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 46%
Cholesterol 26.3mg 33%
Sodium 616.76mg 98%
Potassium 320.87mg 26%
Total Carbs 15.85g 20%
Sugars 2.32g 35%
Dietary Fiber 1.89g 29%
Protein 7.04g 53%
Vitamin C 5mg 32%
Vitamin A 0.2mg 20%
Iron 0.7mg 14%
Calcium 48.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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