Directions:
- Preheat oven to 375°F.
- In a large bowl, beat egg and milk with a fork until well-combined.
- (If your ground beef has been previously frozen and defrosted, use slightly less milk.).
- Tear bread into small pieces, and add to the bowl with salt, pepper, worcestershire sauce, and mustard, mix well.
- Add ground beef, onion and parsley; mix with hands until all liquid in absorbed and ingredients are well distributed. Mixture will be quite loose.
- Place meat mixture in a shallow casserole about 9 or 10 inches square and shape into a small, rectangular loaf.
- Spread ketchup over top of meat, and bake for 45 minutes.
- Remove from oven and let rest 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 37% | |
| Sodium | 607.78mg | 25% | |
| Potassium | 535.12mg | 11% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 53.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 18% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 37% | |
| Sodium | 303.09mg | 25% | |
| Potassium | 266.86mg | 11% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 14.39g | 58% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.8mg | 20% | |
| Calcium | 83.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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