Working Woman's Cheese Souffle' Recipe

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Working Woman's  Cheese Souffle'
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Ingredients:

Directions:

  1. Beat eggs.
  2. Add flour, milk and baking powder.
  3. Fold in butter and cheeses.
  4. Pour into greased 13x9 pan.
  5. Bake at 450 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.37 Kcal (1572 kJ)
Calories from fat 256.32 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 170.58mg 57%
Sodium 568.61mg 24%
Potassium 213.84mg 5%
Total Carbs 10.65g 4%
Sugars 2.61g 10%
Dietary Fiber 0.84g 3%
Protein 19.08g 38%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 457.7mg 46%
Amount Per 100 g
Calories 253.27 Kcal (1060 kJ)
Calories from fat 172.95 Kcal
% Daily Value*
Total Fat 19.22g 44%
Cholesterol 115.09mg 57%
Sodium 383.66mg 24%
Potassium 144.29mg 5%
Total Carbs 7.19g 4%
Sugars 1.76g 10%
Dietary Fiber 0.57g 3%
Protein 12.87g 38%
Vitamin A 0.4mg 18%
Iron 0.7mg 6%
Calcium 308.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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