Tinga Poblana -Pork Tenderloin in a Roasted Tomato and Avocado Recipe
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Directions:
- In a medium-size pan heat the oil, and sauté the onions and chopped garlic, until it starts smelling nice.
- Add the chopped tomatoes, and cook for about 30 minutes at medium heat.
- Mix in the cooked chorizo, cloves, cinnamon, thyme and chipotle chilies, add salt, to taste. Set aside.
- In a blender or food processor blend the avocado, tomatillos, cilantro, water and salt, until you get a smooth puree. Set aside.
- Season the pork tenderloins with salt. In a very hot cast-iron skillet sear the pork for about 4 minutes, turn the pork, and cook on the other side for about 2 minutes or until done. Let rest for about 5 minutes.
- On a dinner plate put the avocado-tomatillos salsa. In the center, mound the tomato-chipotle sauce. Slice the pork on a diagonal, and place on top of the tomato sauce and garnish with a sprig of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.99 Kcal (1319 kJ) | ||
| Calories from fat | 123.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 102.42mg | 34% | |
| Sodium | 498.88mg | 21% | |
| Potassium | 1020.4mg | 22% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 33.2mg | 185% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 21% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 34% | |
| Sodium | 136.76mg | 21% | |
| Potassium | 279.72mg | 22% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 1.75g | 26% | |
| Protein | 9.76g | 71% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 9.1mg | 185% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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