Tinga Recipe

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Tinga
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Ingredients
7
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Simmer chicken in water a chunk of onion and some salt till cooked then shred.
  2. Dip tomatoes in boiling water for 30 seconds then peel and seed.
  3. In a blender combine peeled tomatoes, chipoltles with a bit of the adobo, the tomato sauce, salt and blend till smooth.
  4. In oil saute onions till translucent, add shredded chicken and sauce and mix all together.
  5. Serve on warm tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.03 Kcal (574 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 48.08mg 16%
Sodium 1064.31mg 44%
Potassium 407.89mg 9%
Total Carbs 9.03g 3%
Sugars 4.29g 17%
Dietary Fiber 2.09g 8%
Protein 16.93g 34%
Vitamin C 8.2mg 14%
Iron 0.9mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 77.83 Kcal (326 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 6%
Cholesterol 27.31mg 16%
Sodium 604.46mg 44%
Potassium 231.66mg 9%
Total Carbs 5.13g 3%
Sugars 2.43g 17%
Dietary Fiber 1.19g 8%
Protein 9.62g 34%
Vitamin C 4.7mg 14%
Iron 0.5mg 5%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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