Directions:
- Boil beef till almost done, then drain and return to pan and remaining ingredients. Simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.2 Kcal (1479 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 639mg | 27% | |
| Potassium | 722.29mg | 15% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.4mg | 58% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 21% | |
| Sodium | 168.09mg | 27% | |
| Potassium | 190mg | 15% | |
| Total Carbs | 9.12g | 12% | |
| Sugars | 3.48g | 53% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 5.96g | 45% | |
| Vitamin C | 6.8mg | 43% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.7mg | 58% | |
| Calcium | 36.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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