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Tilapia with Pecan Brown Butter Recipe

Tilapia with Pecan Brown Butter Recipe

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

1 cup wild and long grain rice blend
1 lb green beans trimmed
4 tbsp unsalted butter
1/4 cup pecans chopped
2 tbsp flat leaf parsley chopped
1 tsp lemon juice plus lemon wedges for serving
2 tsp canola oil
6 oz tilapia filets
3/4 tsp salt (divided )
1/2 tsp pepper (divided )

Directions:

Cook the rice according to the package directions. Steam the green beans until tender, 6-8 mins.
Meanwhile, cook the butter in a small saucepan over med high heat until foamy, 1-2 mins. Stir in the pecans and cook, stirring, until the butter is golden brown, 2-3 mins. Stir in the parsley,lemon juice,and 1/4 tsp each salt and pepper. Keep warm.
Heat the oil in a large nonstick skillet over med high heat. Season the tilapia with 1/2 tsp salt and 1/4 tsp pepper. In 2 batches, cook until opaque throughout, 2-4 mins per side.
Drizzle the tilapia with the sauce and serve with rice, green beans, and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.9 Kcal (1992 kJ)
Calories from fat	242.64 Kcal
		% Daily Value*
Total Fat	26.96g	41%
Cholesterol	51.37mg	17%
Sodium	471.45mg	20%
Potassium	424.21mg	9%
Total Carbs	46.01g	15%
Sugars	4.52g	18%
Dietary Fiber	6.71g	27%
Protein	16.18g	32%
Vitamin C	16.8mg	28%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	199.98 Kcal (837 kJ)
Calories from fat	101.96 Kcal
		% Daily Value*
Total Fat	11.33g	41%
Cholesterol	21.59mg	17%
Sodium	198.11mg	20%
Potassium	178.26mg	9%
Total Carbs	19.33g	15%
Sugars	1.9g	18%
Dietary Fiber	2.82g	27%
Protein	6.8g	32%
Vitamin C	7mg	28%
Vitamin A	0.1mg	5%
Iron	1.1mg	14%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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