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Tilapia With Cheesy Roasted Pepper-Chipotle Rice Recipe

Tilapia With Cheesy Roasted Pepper-Chipotle Rice Recipe

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Tilapia With Cheesy Roasted Pepper-Chipotle Rice

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Ingredients:

Serving

1 tbsp butter or margarine
1 cup chipotle salsa
3 cup cooked long-grain brown rice
1 tbsp olive oil
1/4 tsp pepper
1/2 cup pitted kalamata olives, halved
1 12- oz. jar roasted red peppers, drained
1/4 tsp salt
3/4 cup shredded manchego or parmesan cheese
4 tilapia or snapper filets (about 1-1/2 lb)

Directions:

Place red peppers in blender or food processor; puree until smooth; set aside.
Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until opaque. Set aside on separate plate; cover to keep warm.
To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 cup salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 minute or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1125.11 Kcal (4711 kJ)
Calories from fat	670.81 Kcal
		% Daily Value*
Total Fat	74.53g	115%
Cholesterol	248.57mg	83%
Sodium	1396.85mg	58%
Potassium	654.96mg	14%
Total Carbs	47.1g	16%
Sugars	6.55g	26%
Dietary Fiber	7.81g	31%
Protein	65.31g	131%
Vitamin C	99.3mg	166%
Iron	23mg	128%
Calcium	551.2mg	55%

Amount Per 100 g
Calories	186.66 Kcal (782 kJ)
Calories from fat	111.29 Kcal
		% Daily Value*
Total Fat	12.37g	115%
Cholesterol	41.24mg	83%
Sodium	231.74mg	58%
Potassium	108.66mg	14%
Total Carbs	7.81g	16%
Sugars	1.09g	26%
Dietary Fiber	1.3g	31%
Protein	10.84g	131%
Vitamin C	16.5mg	166%
Iron	3.8mg	128%
Calcium	91.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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