Tilapia with Cheesy Roasted Pepper-Chipotle Rice Recipe

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Tilapia with Cheesy Roasted Pepper-Chipotle Rice
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Ingredients:

Directions:

  1. Prepare rice according to pkg. instructions.
  2. Place red peppers in blender or food processor; puree until smooth; set aside. Sprinkle salt and pepper evenly over both sides of fish. Melt butter and oil in large nonstick skillet over med. heat until hot. Add fish; cook 3 min. on each side or until opaque. Set aside on separate plate; cover to keep warm.
  3. To pan drippings, add pureed peppers and salsa; bring to boil. Remove 1/4 c. salsa mixture; set aside. Stir rice into remaining salsa mixture in skillet; cook until heated, stirring frequently. Add cheese and olives; cook 1 min. or until cheese melts. Spoon rice on platter around fish; spoon reserved sauce over fish. Garnish with additional olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4422.78 Kcal (18517 kJ)
Calories from fat 2683.23 Kcal
% Daily Value*
Total Fat 298.14g 459%
Cholesterol 987.49mg 329%
Sodium 3910.17mg 163%
Potassium 1306.5mg 28%
Total Carbs 174.61g 58%
Sugars 20.61g 82%
Dietary Fiber 20.45g 82%
Protein 266.46g 533%
Vitamin C 338.6mg 564%
Vitamin A 0.1mg 5%
Iron 91.9mg 511%
Calcium 2214.6mg 221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.5
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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