Directions:
- Put all ingredients into an aluminum foil pouch and place in the oven or on the grill. Cook about 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.65 Kcal (1485 kJ) | ||
| Calories from fat | 141.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 62.9mg | 21% | |
| Sodium | 98.58mg | 4% | |
| Potassium | 1310.3mg | 28% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 24% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 21% | |
| Sodium | 25.73mg | 4% | |
| Potassium | 342.02mg | 28% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 9.44g | 72% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.7mg | 15% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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