Mediterranean Baked Fish Recipe

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Mediterranean Baked Fish
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Line a baking sheet with aluminium foil. Rinse groupe and pat dry with paper towel. Sprinkle fish with salt and pepper to taste. Place on prepared baking sheet and drizzle oil on top. Bake 10 minutes. Spoon pine nuts, olives, and pimiento over fish. Return to oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.9 Kcal (1666 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 97.23mg 32%
Sodium 831.5mg 35%
Potassium 1094.66mg 23%
Total Carbs 6.15g 2%
Sugars 5.15g 21%
Dietary Fiber 1.76g 7%
Protein 40.08g 80%
Vitamin C 4.8mg 8%
Iron 2.8mg 16%
Calcium 116mg 12%
Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 35%
Cholesterol 38.85mg 32%
Sodium 332.26mg 35%
Potassium 437.42mg 23%
Total Carbs 2.46g 2%
Sugars 2.06g 21%
Dietary Fiber 0.7g 7%
Protein 16.02g 80%
Vitamin C 1.9mg 8%
Iron 1.1mg 16%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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