Directions:
- Sprinkle fish with thyme, pepper, and salt.
- Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
- Add fish and cook 1 min on each side.
- Add broth, and bring to a boil.
- Cover and reduce heat, simmer 5 minute.
- Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
- Remove fish from pan and keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined.
- Cook 1 min or until thoroughly heated.
- Serve sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.73 Kcal (246 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 409.79mg | 17% | |
| Potassium | 168.76mg | 4% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 430.15mg | 17% | |
| Potassium | 177.14mg | 4% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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