Directions:
- Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 337.86mg | 14% | |
| Potassium | 203.56mg | 4% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.4mg | 36% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 351.19mg | 14% | |
| Potassium | 211.59mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 6.7mg | 36% | |
| Calcium | 49.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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