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Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad Recipe

Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad Recipe

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Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad

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Ingredients:

Serving

1 lb tilapia fillet (can sub with other flaky white fish)
1/2 cup orange juice
1/4 cup balsamic vinegar
2 tbsp sugar
1 head cabbage
2 limes , juice of
1 large cucumber, chopped
1/2 small onion, minced
1/3 cup fresh cilantro, chopped
salt and pepper

Directions:

Cook juice, vinegar and 1tbs sugar in a small pan over medium heat until reduced to syrupy consistency. (About 10 min.).
Meanwhile, coarsely chop or shred cabbage.
Combine remaining 1 tbs sugar and lime juice.
Add onions, cucumbers and cilantro to cabbage and toss with lime juice mixture.
Heat broiler, spray broiler pan with cooking spray and broil fish 2 minute per side or just until fish is browned, flakes easily and no pink remains. Don't overcook!
Brush fish generously with vinegar reduction and serve on top of salad.
If preferred, (especially if your fish sticks to your broiling pan!)you can use a fork to flake the fish into pieces and toss with desired amount of vinegar reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.25 Kcal (646 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	37.79mg	13%
Sodium	71.27mg	3%
Potassium	638.16mg	14%
Total Carbs	19.57g	7%
Sugars	11.56g	46%
Dietary Fiber	5.82g	23%
Protein	17.6g	35%
Vitamin C	74.8mg	125%
Iron	1.1mg	6%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	45.83 Kcal (192 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Cholesterol	11.23mg	13%
Sodium	21.17mg	3%
Potassium	189.6mg	14%
Total Carbs	5.81g	7%
Sugars	3.43g	46%
Dietary Fiber	1.73g	23%
Protein	5.23g	35%
Vitamin C	22.2mg	125%
Iron	0.3mg	6%
Calcium	26.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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