Directions:
- Preheat oven to 400°.
- Cut 2 (15 x 13-inch) rectangles of parchment paper; fold each rectangle in half lengthwise. Place parchment sheets on an ungreased baking sheet, and open out flat.
- Place 1 fillet on half of each parchment sheet near the crease. Place 6 tomato halves, cut sides down, on 1 side of each fillet; place squash and zucchini slices alternately on other side of each fillet. Sprinkle fish with cheese, green onions, salt, and pepper. Drizzle vinaigrette over fish.
- Fold paper edges over to seal securely; cut off open corners to make a half-moon. Starting with rounded edge of fold, pleat and crimp edges of parchment to make an airtight seal. Bake at 400° for 15 minutes or until packets are puffed.
- Place packets on individual serving plates. Cut an opening in the top of each packet, and fold paper back. Serve immediately.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 537.66mg | 22% | |
| Potassium | 297.61mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 8% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 6% | |
| Sodium | 447mg | 22% | |
| Potassium | 247.43mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.2g | 15% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.18g | 15% | |
| Vitamin C | 10.2mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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