Directions:
- Fry fish in olive oil until opaque. Remove with slotted spoon. Keep warm. saute onion in olive oil. add potato and chicken broth. cook, covered until chicken broth evaporates. While potatoes are cooking, steam green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.01 Kcal (1260 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 425.71mg | 18% | |
| Potassium | 1073.75mg | 23% | |
| Total Carbs | 33.96g | 11% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.5mg | 20% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 19% | |
| Sodium | 97.79mg | 18% | |
| Potassium | 246.66mg | 23% | |
| Total Carbs | 7.8g | 11% | |
| Sugars | 1.98g | 34% | |
| Dietary Fiber | 1.63g | 28% | |
| Protein | 6.29g | 55% | |
| Vitamin C | 4.8mg | 35% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.8mg | 20% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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