Caldo De Perro Recipe

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Caldo De Perro
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Ingredients
10
Count
Nutrition
844
Calories
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Ingredients:

Directions:

  1. Boil potatoes
  2. Saute onion in oil for 5-7 min
  3. Add shallot and zest for 3 min
  4. Add stock and boil/simmer for 10 min
  5. Add fish and simmer until opaque
  6. Put potatoes in bowl, will slotted spoon, transfer fish to bowls. Add greens and lime juice to broth until wilted. Season and pour into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.94 Kcal (3533 kJ)
Calories from fat 222.94 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 174.03mg 58%
Sodium 970.5mg 40%
Potassium 2873.39mg 61%
Total Carbs 66.3g 22%
Sugars 16.01g 64%
Dietary Fiber 10.76g 43%
Protein 83.49g 167%
Vitamin C 35mg 58%
Vitamin A 2.6mg 87%
Iron 7.2mg 40%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 70.67 Kcal (296 kJ)
Calories from fat 18.67 Kcal
% Daily Value*
Total Fat 2.07g 38%
Cholesterol 14.57mg 58%
Sodium 81.27mg 40%
Potassium 240.61mg 61%
Total Carbs 5.55g 22%
Sugars 1.34g 64%
Dietary Fiber 0.9g 43%
Protein 6.99g 167%
Vitamin C 2.9mg 58%
Vitamin A 0.2mg 87%
Iron 0.6mg 40%
Calcium 15.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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