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Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs Recipe

Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs Recipe

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Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs

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Ingredients:

Serving

2 oz thinly sliced pancetta, chopped ( italian bacon)
1 cup fresh breadcrumb (from french or sourdough bread with crust , ground in processor)
1 tbsp chopped fresh sage
1 1/2 tsp chopped fresh sage
2 lbs medium yams, pierced all over with fork ( red-skinned sweet potatoes)
3 tbsp butter, divided
4 (6 oz) tilapia fillets

Directions:

Sauté pancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 1 1/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.72 Kcal (1016 kJ)
Calories from fat	146.28 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	55.08mg	18%
Sodium	416.02mg	17%
Potassium	138.86mg	3%
Total Carbs	12.25g	4%
Sugars	1.2g	5%
Dietary Fiber	0.9g	4%
Protein	11.76g	24%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	194.56 Kcal (815 kJ)
Calories from fat	117.26 Kcal
		% Daily Value*
Total Fat	13.03g	25%
Cholesterol	44.15mg	18%
Sodium	333.48mg	17%
Potassium	111.3mg	3%
Total Carbs	9.82g	4%
Sugars	0.96g	5%
Dietary Fiber	0.72g	4%
Protein	9.43g	24%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1mg	7%
Calcium	44.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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