Tight Budget Healthy Chicken Recipe

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Tight Budget Healthy Chicken
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Ingredients
8
Count
Nutrition
50
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Place chicken, potatoes and onions in a pyrex casserole baking dish, or other suitable oven proof dish.
  2. Squeeze lemon over all pieces of chicken, potatoes and onion.
  3. Sprinkle chicken, potatoes and onion with spices.
  4. Cut up butter and place around meat and vegetables.
  5. Cover with foil and bake at 325 for 2 - 3 hours or until chicken and potatoes are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.27 Kcal (210 kJ)
Calories from fat 37.71 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 10.29mg 3%
Sodium 50.55mg 2%
Potassium 61.59mg 1%
Total Carbs 3.46g 1%
Sugars 0.51g 2%
Dietary Fiber 0.82g 3%
Protein 0.52g 1%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 206.85 Kcal (866 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 6%
Cholesterol 42.36mg 3%
Sodium 208.03mg 2%
Potassium 253.45mg 1%
Total Carbs 14.22g 1%
Sugars 2.09g 2%
Dietary Fiber 3.37g 3%
Protein 2.13g 1%
Vitamin C 33.2mg 13%
Vitamin A 0.2mg 2%
Iron 1.4mg 2%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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